Ushiro Mae Ukemi is an advanced form of the basic front roll (Mae Ukemi) in Aikido practice that requires and develops in the practitioner a higher level of coordination, fluidity, flexibility and skill.
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Martial Fusion® is a high-energy cross training system and power workout developed by Guillermo Gomez, by blending Aikido and Kickboxing into a complete self-defense discipline combined with flexibility, strength, endurance, breathing and meditation exercises, based on universal principles for martial arts physical conditioning and inner-development.
How to do Ushiro Mae Ukemi in Aikido 合気道 w/ Guillermo Gomez conditioning sport | |
| 61 Likes | 61 Dislikes |
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| How-to & Style | Upload TimePublished on 29 Jul 2016 |
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