The best way for beginners to learn "ukemi" or the art of falling in Aikido is by starting from a seated position. This will give you confidence and time to figure out how to prepare and align your body for all the standing moves that will come later in your Aikido practice.
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Martial Fusion® is a high-energy cross training system and power workout developed by Guillermo Gomez, by blending Aikido and Kickboxing into a complete self-defense discipline combined with flexibility, strength, endurance, breathing and meditation exercises, based on universal principles for martial arts physical conditioning and inner-development.
How to take falls in Aikido for beginners (Ukemi) conditioning sport | |
| 101 Likes | 101 Dislikes |
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| Education | Upload TimePublished on 11 Jun 2013 |
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