Aikido Techniques for Beginners - 4th Kyu Test Requirements

4th Kyu Test requirements by United States Aikikai.

(Técnicas requeridas para examen de 4to Kyu de Aikido)

-Shomenuchi Nikkyo (omote & ura)
-Yokomenuchi Shihonage (omote & ura)
-Tsuki Iriminage
-Ushiro Tekubitori Sankyo (omote & ura)
-Ushiro Ryokatatori Kotegaeshi
-Suwari waza Shomenuchi Ikkyo
-Suwari waza Katatori Nikkyo (omote & ura)
-Suwari waza Katatori Sankyo

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Martial Fusion® is a high-energy cross training system and power workout developed by Guillermo Gomez, by blending Aikido and Kickboxing into a complete self-defense discipline combined with flexibility, strength, endurance, breathing and meditation exercises, based on universal principles for martial arts physical conditioning and inner-development.

Aikido Techniques for Beginners - 4th Kyu Test Requirements meditation for anxiety
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