The 3 Martial Fusion® Stances

The 3 stances for Martial Fusion® practice are:
BASIC Stance: Neutral / Basic Training.
TRAINING Stance: Strength and Flexibility development.
FIGHTING Stance: Practical and functional in both forms: open/close.

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Website:
http://martialfusion.com

Martial Fusion® is a high-energy cross training system and power workout developed by Guillermo Gomez, by blending Aikido and Kickboxing into a complete self-defense discipline combined with flexibility, strength, endurance, breathing and meditation exercises, based on universal principles for martial arts physical conditioning and inner-development.

The 3 Martial Fusion® Stances exercise 14.1 class 11
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Sports	Upload TimePublished on 18 Oct 2018

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