sports training complex bahrain Build Monster Pecs FAST [Multi-Directional Pressing]

Build Monster Pecs Fast [Multi-Directional Pressing]
In this video, Coach MANdler shows you the simple solution to building a massive set of ripped and powerful pecs. Using specific bench press variations, targeted time under tension work, and multi-directional presses, you'll initiate more hypertrophy in less time!

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~The Workout~
1a) Kneeling Pallof Press (2 sets : 12 reps / side)
1b) Suitcase Carry (2 sets : 75 ft. / arm)

2a) Med Ball Slam (5 sets : 3 reps)
2b) Bent Over Slam (5 sets : 3 reps)
2c) Clapping Push Up (5 sets : 3 reps)

3) Eccentric Bench Press (75% : 5 sets : 5 reps : 5 sec. eccentric)

4a) Iso-Overhead Press (3 sets : 8 reps / arm)
4b) Dips (3 sets : failure)
4c) Lateral Push Up (3 sets : failure)
4d) CG Push Up (3 sets : failure)

5a) Bilateral Curls (2 sets : 10 reps)
5b) Alternating Hammer Curls (2 sets : 10 reps)
5c) Tricep Push Ups (2 sets : 10 reps)

sports training complex bahrain Build Monster Pecs FAST [Multi-Directional Pressing]
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Education	Upload TimePublished on 1 Sep 2016

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