This side to side Pilates inspired exercise is one of many dynamic exercises that I incorporate into the Cardiogolf Pre-Round Warm-Up Routine that can help you increase your core temperature, prepare your nervous system for performing the golf swing, and strengthen your body. If you incorporate this exercise into your daily routine, you could strengthen those muscles and fire up your swing.
Side Flexion on Slope-
Stand in a modified golf stance holding the Shorter Club parallel to the ground and side on an upslope.
Extend your arms above your head, inhale and then lean to the side, lengthen your arms, obliques and hip flexors.
Exhale and return to the start.
Repeat on the opposite side.
Par Level: Do interval exercise for 20:40.
Birdie Level: Do interval exercise for 30:30.
Eagle Level: Do interval exercise for 40:2
golf mart Cardiogolf Side Flexion on Slope Tutorial-Improve Your Golf and Fitness with Cardiogolf | |
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| Sports | Upload TimePublished on 12 Apr 2019 |
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