Wrist Conditioning Exercise for Martial Arts Weapons

Basic rotation exercise for wrist conditioning in martial arts using a stick or eskrima, developing flexibility and coordination for weapon manipulation and use.

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Martial Fusion® is a high-energy cross training system and power workout developed by Guillermo Gomez, by blending Aikido and Kickboxing into a complete self-defense discipline combined with flexibility, strength, endurance, breathing and meditation exercises, based on universal principles for martial arts physical conditioning and inner-development.

Wrist Conditioning Exercise for Martial Arts Weapons budoni welcome
112 Likes	112 Dislikes
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How-to & Style	Upload TimePublished on 27 Jun 2015

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