Ushiro Ukemi Mawashi is a basic aikido exercise use to condition the body to roll down and up from one lead side to another in an effortless manner. This is a fantastic training drill to develop coordination, flow and flexibility while learning how to protect the body by taking soft falls.
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Martial Fusion® is a high-energy cross training system and power workout developed by Guillermo Gomez, by blending Aikido and Kickboxing into a complete self-defense discipline combined with flexibility, strength, endurance, breathing and meditation exercises, based on universal principles for martial arts physical conditioning and inner-development.
How to do Ushiro Ukemi Mawashi in Aikido meditation for anxiety | |
| 34 Likes | 34 Dislikes |
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| Education | Upload TimePublished on 13 Jun 2013 |
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