Round Kick (Mawashi Geri) Tutorial. The roundhouse kick is a powerful and effective kicking technique in which the attacker swings his or her leg around in a semicircular motion, striking with the front of the leg or foot. This type of kick is utilized in many different martial arts and cardio kickboxing workouts, and has many variations based on stance, leg movement, striking surface, and the height of the kick. In order to perform safely a Roundhouse Kick, we must learn to move our hips and legs correctly to protect the knee of the supporting leg while kicking. Also important to develop flexibility to avoid injury during training.
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Martial Fusion® is a high-energy cross training system and power workout developed by Guillermo Gomez, by blending Aikido and Kickboxing into a complete self-defense discipline combined with flexibility, strength, endurance, breathing and meditation exercises, based on universal principles for martial arts physical conditioning and inner-development.
How to do a Round House Kick Tutorial exercise 14.1 class 11 | |
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| How-to & Style | Upload TimePublished on 24 Apr 2014 |
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