The forward roll or "mae ukemi" in aikido practice is one of the most fundamental movements to learn as a beginner on your first day of training. It is important not only to learn to protect yourself during the application of a technique were doing a forward roll will allow you to exit the encounter recovering your balance by standing up into ready position or "kamae" right away. But also "mae ukemi" properly executed is a phenomenal exercise to understand "circular motion" and from there your mind will follow.
Welcome to our YouTube Channel and feel free to subscribe to be notify about new video uploads.
Website:
http://martialfusion.com
Social Media:
http://facebook.com/martialfusionsystem
http://instagram.com/martialfusion
http://twitter.com/martialfusion
Martial Fusion® is a high-energy cross training system and power workout developed by Guillermo Gomez, by blending Aikido and Kickboxing into a complete self-defense discipline combined with flexibility, strength, endurance, breathing and meditation exercises, based on universal principles for martial arts physical conditioning and inner-development.
How to do a forward roll in Aikido (Mae Ukemi) japanese food | |
| 190 Likes | 190 Dislikes |
| 16,629 views views | 22.2K followers |
| Education | Upload TimePublished on 12 Jun 2013 |
Không có nhận xét nào:
Đăng nhận xét