This basic back roll exercise drill will help the beginner practitioner understand how to properly align their bodies when performing forward and back rolls from a seated position going over the shoulder without putting any stress on the neck area for safely applications while warming up the body.
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Martial Fusion® is a high-energy cross training system and power workout developed by Guillermo Gomez, by blending Aikido and Kickboxing into a complete self-defense discipline combined with flexibility, strength, endurance, breathing and meditation exercises, based on universal principles for martial arts physical conditioning and inner-development.
Back Roll Conditioning: Martial Fusion Drills conditioning sport | |
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| How-to & Style | Upload TimePublished on 14 Sep 2018 |
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