Sharing a perspective on Aikido practice as a healing therapy is much needed in today's world. The purpose of Aikido training is the harmonization of the self with others and the world. Through purification breathing exercises and dynamic meditation or martial technique (budo) the path becomes clear - we must join our energies for a positive and exponential effect in the world.
The way that I view Aikido Practice is as a healing therapy for the body, mind and spirit. When you come into the dojo, you sit quietly for a moment with your eyes closed, looking to correct your posture, to relax, to be natural and to bring yourself into a state of mind that is connected, responsive, open, that feels it's ready, because you are in the “here and now” ready to respond to whatever is happening around you. This is very important, for us not to be isolated, trapped in our own head and not been able to respond accordingly to what is happening around us.
I like to spend a good amount of time with the breathing exercises known as “misogi” or “qigong” practice. These exercises to me are very important because deep breathing complete transforms the way your mind operates.
Your state of mind is completely linked to your breathing pattern.
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Martial Fusion® is a high-energy cross training system and power workout developed by Guillermo Gomez, by blending Aikido and Kickboxing into a complete self-defense discipline combined with flexibility, strength, endurance, breathing and meditation exercises, based on universal principles for martial arts physical conditioning and inner-development.
Aikido Practice: A Healing Therapy w/ Guillermo Gomez budoni welcome | |
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| How-to & Style | Upload TimePublished on 11 Jun 2017 |
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