From empty bar to a 1RM squat, push press, and clean in 10 minutes. I started with clusters to warm everything up and then dove into the competition movements.
Squat: 455
Push press: 275
Clean: 335
Total: 1065
10 minute Pendlay total (1065) camera iphone 8 plus apk | |
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| People & Blogs Body Moves DNCE | Upload TimePublished on 27 Oct 2018 |
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