temporary Implement these 3 overlooked tips to get the most out of your weight training programme.

https://youtu.be/z1h-ofcX49w

Implement these 3 overlooked tips to get the most out of your weight training programme.

Time Under Tension
Tempo
Rest.

Do these three things in you r next workout and you will start seeing some big changes with fat-loss, strength & endurance.

Start Afresh

If you don't make a change today how will tomorrow be any different.

Feel free to reach out at startafreshpt@gmail.com

https://youtu.be/z1h-ofcX49w

temporary Implement these 3 overlooked tips to get the most out of your weight training programme.
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How-to & Style	Upload TimePublished on 30 Jul 2017

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